Well bulbs arrived, but still had to carefully cut away the little plastic stumps on the inside base of the holder, as they wouldn't allow the LED bulb to fit tightly enough.
Managed to get them both in - although before tightening up I did start the car to see if they came on - but nothing, so using my super ring pull technique idea

I managed to get them back out easily enough and check they were seated well enough. Seemed OK, but same thing, so I then realised

that I needed to tighten back up with the torx to engage the contacts. Once tested, got them both back in and tightened within 10 minutes.
Well - what an experience - I'm now formally off suicide watch although my forearms look like David Carradine's after branding himself with the Dragons from the coals off the 70s 'Kung Fu' TV series!
Anyway Pics below - taken in the sunshine. They look as I had hoped they would and think the 7.5W LEDs were the best available option. I used the 13m ones for reference.
Now - I'm looking at the HP19W Angular Lighting bulbs as the next project - but think I may need resistors on these according to Planete Citroen - and only once I've had my skin grafts! - Thanks to all for their help here