Indeed it does Chris I give myself one every day and I truly believe all the exercise I do most days, running, swimming and cycling amounting to a mini-triathlon, make one heck of a difference to my health and well-being...white exec wrote:Italian tune-up, Jim. It clears the tubes.
Today has been a rest-day. I've only run a 5Km Parkrun Still might go out for a bike ride before the end of the day though, just to sharpen my appetite for dinner - veggie moussaka... I don't eat meat, just a little oily fish every now and again...
Never in my life have I ever felt so well as I generally do - ME allowing - since I began that regime coupled with wholesome home-cooked food and very low stress...
I recommend it